Let’s sweat 😓 and get work down for 30 seconds giving all you got in power and speed! Rest 30 seconds and repeat it for 8 sets! Now start working! #letsgetfit #bloodsweatandtears #makefatcry

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Get work done! Weighted movements and exercises for the legs and grip! Tag a friend who can use this training way. #letsgetfit #morecomingyourway #staytuned #venum

via Henny Seroeyen http://ift.tt/2nhHzt3

Let’s sweat 😓 and get work down for 30 seconds giving all you got in power and speed! Rest 30 seconds and repeat it for 8 sets! Now start working! #letsgetfit #bloodsweatandtears #makefatcry

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Get work done! Weighted movements and exercises for the legs and grip! Tag a friend who can use this training way. #letsgetfit #morecomingyourway #staytuned #venum

via Henny Seroeyen http://ift.tt/2nhHzt3

All #WARFARE is based on #DECEPTION , hence when we are able to #ATTACK we must seem unable, when using our force we must appear inactive, when we are near we must make the enemy #BELIEVE we are far away, when far away we must make him believe we are #NEAR , so never forget sometimes we need to #lose the small #BATTLES inorder to #WIN the #WAR , or by the #SUPREME art of war is to #SUBDUE the enemy without #FIGHTING ! #suntzu

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Get work done! Weighted movements and exercises for the legs and grip! Tag a friend who can use this training way. #letsgetfit #morecomingyourway #staytuned #venum

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All #WARFARE is based on #DECEPTION , hence when we are able to #ATTACK we must seem unable, when using our force we must appear inactive, when we are near we must make the enemy #BELIEVE we are far away, when far away we must make him believe we are #NEAR , so never forget sometimes we need to #lose the small #BATTLES inorder to #WIN the #WAR , or by the #SUPREME art of war is to #SUBDUE the enemy without #FIGHTING !

via Henny Seroeyen http://ift.tt/2neJKOa

All #WARFARE is based on #DECEPTION , hence when we are able to #ATTACK we must seem unable, when using our force we must appear inactive, when we are near we must make the enemy #BELIEVE we are far away, when far away we must make him believe we are #NEAR , so never forget sometimes we need to #lose the small #BATTLES inorder to #WIN the #WAR , or by the #SUPREME art of war is to #SUBDUE the enemy without #FIGHTING !

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Are you the new #Tarzan ? Train for it! #ClassicPullUps #TarzanPullUps #Sidetoside #ChinUps #TowelGrip and #WeightedPullUps Make it work with 10Reps EA in 5Sets with 1Min rest... . . . #PullUps #Workforit #FitLife #LetsGetFit

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Are you the new #Tarzan ? Train for it! #ClassicPullUps #TarzanPullUps #Sidetoside #ChinUps #TowelGrip and #WeightedPullUps Make it work with 10Reps EA in 5Sets with 1Min rest... . . . #PullUps #Workforit #FitLife #LetsGetFit

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#getyourabs get it on point with some basic exercises that you can easily do at home! You just do 10 leg raises / 10 leg raised circulations / 20 flutter kicks / 15 long arm crunches / 10 side plank rotations and 10 side bridges and then have 30 sec rest and make it burn for 4 sets! Let’s give it a try! #fitlife #letsgetfit

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#getyourabs get it on point with some basic exercises that you can easily do at home! You just do 10 leg raises / 10 leg raised circulations / 20 flutter kicks / 15 long arm crunches / 10 side plank rotations and 10 side bridges and then have 30 sec rest and make it burn for 4 sets! Let’s give it a try! #fitlife #letsgetfit

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Stand up straight, confident, fearless, look as each challenge is a fight🙏... #strikeback ! In training the bag doesn’t strikes back. But when in a fight the bag is replaced by a fighter it’s a challenge... if the fighter is replaced by a bag... 😂 you just know... 😂

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Stand up straight, confident, fearless, look as each challenge is a fight🙏... #strikeback ! In training the bag doesn’t strikes back. But when in a fight the bag is replaced by a fighter it’s a challenge... if the fighter is replaced by a bag... 😂 you just know... 😂

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Samen met de collega's de kindjes en jongeren een hart onder de riem steken . If you don't have a smile I'll give you one of mine 😘 . #uzgent #kadee #kinderkankerfonds #kinderziekenhuis #allesvooreenglimlach #prinsesElisabeth Gent, Belgium Stad Gent, Universitair Ziekenhuis Gent, UZ Gent, VTM

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Samen met de collega's de kindjes en jongeren een hart onder de riem steken . If you don't have a smile I'll give you one of mine 😘 . . . . . . #uzgent #kadee #kinderkankerfonds #kinderziekenhuis #allesvooreenglimlach #prinsesElisabeth

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My new car is on fire! #clashootingbrake #mystorymymercedesbenz ! Grateful @starsky_belgium 🙏! . . . . . #MercedesBenz #TheBoomingSquad #StarskyBelgium #MyStory #MyMercedesBenz

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Ik sta u graag te woord bij @mobilitysports.be over deze sportieve #Ewheels Bultaco Belgium & erod in Hall 9.17 dit beide weekends van het #AutoSalon te Brussel. 13&14Jan / 20&21Jan . #BrusselsMotorShow U komt toch ook als sportieveling 💪😉 . #Bultaco #EROD @brusselsmotorshow

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Ik sta u graag te woord bij Mobility Sports over deze sportieve #Ewheels Bultaco Belgium & erod in Hall 9.17 dit beide weekends van het #AutoSalon te Brussel. 13&14Jan / 20&21Jan #BrusselsMotorShow U komt toch ook als sportieveling 💪😉 #Bultaco #EROD

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You can look down in life, not because you're doubting, but to think about what your next step will be. So far so good, 2018 has already been good to me! Busy as hell, but good! But those who think everything will come just by looking/hoping/wishing for things instead of working or try? ... Please...I fell down a lot! But I stood up even more! Thx for the support every time! ;-)

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You can look down in life, not because you're doubting, but to think about what your next step will be. So far so good, 2018 has already been good to me! Busy as hell, but good! . But those who think everything will come just by looking/hoping/wishing for things instead of working or try? ... Please...I fell down a lot! But I stood up even more! . Thx for the support every time! . . . . #Standupandfight #competition #newthings #betterthings #goodthings#nodoubts #friends #support #business #falldown . . . . Picture by @alexwightmanphotography

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No snow for today, but a great challenge for today was a very long #HillClimb ! #MakeAChallengeEveryday

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