I always supplement my diet with some extra's... AAKG from @olimp_sport_nutrition is one of them. It increases my bloodflow and stimulates muscle pump and endurance during my workouts. #fitdutchies #fitnessmodel #fitnessmotivation #fitfam #workout #fit #fitness

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Get the power from each move🏆! That’s why I train with the @venumofficial 💥POWER TRAINING SYSTEM! Venum offers their first all-in-one full body exercise equipment, the Power Training System (PTS). . Its main goal is to help you lose weight, gain muscle, and boost your power 💪. The PTS has everything you need to help get you into the best shape of your life! No matter what fitness level you may be, whether you are a beginner or a skilled sports athlete, the PTS Venum allows you to work out each of your muscles at your own pace. . Made with Moduletech™ resistance bands and included training modules, the PTS Venum offers a multitude of exercises to perform. . Jump Squat, Core Twist, Hip Raise, Scissor Kick or even plyometric exercises … . . #venumfight #venum #mmafighter #ufc #mma #fitnessmodel #fitnessmotivation #fitness

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Mobility is also “key” when you are in all round sports so in between my prep for the @wbff_official worlds in the @bellagio @vegas 🌍 I try to combine it whit some extra exercises 💪 ! Coach: @tiborphysique ! Posing: @eveliennellen ! Gym: @fitnessclubbstrong ! . . . . . . . #wbfffitnessmodel #wbffpro #wbff #fitnessjourney #fitnessmodel #fit #fitnessmodel

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The moment you go down, it’s up to you to get back up! 🙏 this is not just in a fight, but in any other situation in life! You have a goal in life were you want to head to! You’re journey to that point is a not always in a straight line but comes with a struggle! I can’t judge the way you see life but I can say... at the moment great things are coming! 😁 im sorry there isn’t a wieder smile emoticon haha 😂 . . . . . . #wbfffitnessmodel #wbffworlds #wbffpro #mma #fitnessjourney #fitnessmotivation #fitfam #fitness #fit

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The drive behind each body isn’t the amount of reps in the gym! It’s the mindset that steers the will, passion and persistence of getting to your goals! I’ve worked many years in the dark to get to the point that I can shine in the light! I’ve been training since I was 11 years! This from martial arts and many more all round sports from civilian to military to competitions! And I am glad to be at the point I am now. But I’m never satisfied as I always want to make progress and stay up to date with new kind of things. Let’s just say... if you work for it, you will get there as for me I’m on my way to the #wbffworlds in #lasvegas in August to compete as a #fitnessmodel !

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Voor de tweede keer in mijn leven ga ik mee doen aan een voetbalmatch. Sporten voor de kinderen en begeleiders van G-Sport Tienen @buffalotienen kom jij ook? Want er zijn tal van bv’s als ook mijn collega @ost.tim (en voor de verandering zijn we in voetbaltenue) ! En tal van andere top voetballers, springkastelen en zoveel meer. Meer informatie op de facebook fanpagina van de Buffalo’s Tienen. . . #goeddoel #voetbal #tienen

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Tijdens de 💢opendeurdagen💢 kom ik langs bij #MobilitySports by Olivier in Liedekerke 1770 Nijverheidheidszone Begijnenmeers 13, nemen we samen een foto🤳 of een babbel, en wie weet een rit met de #EROD . Zaterdag 26Mei en Zondag 27Mei van 10Hr tot 17Hr Je komt toch, en ontdek tal van meer mogelijkheden in mobility...

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Good morning 😃 love each day as I would be your last! I have this shape not as a goal to get to the WBFF WORLD’S in Las Vegas , but @tiborphysique and me are going to beat this shape and bring it to the upper level! Way to @wbff_official #fitnessmodel ! Make it count ! 🙏 we all deserve to shine in our life! If you are a pain in the ass, a most huggable person. We all all equally in our way! A ⊇ B 💪

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#whatcanisay @heidivantielen ・・・ Vandaag was een mooie dag😉😍 Morgen het volledige verslag (met alle details😏) van mijn @ergosun.beauty #waterbike met @hennyseroeyen op #Qmusic en mijn Instagram Stories ☺️! #HeidiGoesSummerproof met elke week een nieuwe ‘proef’! 💗☀️👙👈 bikini not for me 😂 . Maar zeker naar de video kijken.

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Pull it towards your goal! 🙏 ! A shot from the new gear from @venumofficial i did when i was in Paris for the photo shoot at @venumtrainingcamp ! This was a superb location i felt like a little child on a playground as the TrainingCamp has endless possibilities to train in any way of sports related to martial arts and fitness! ・・・ Back to basic with our Logos range 👌 do you enjoy it? #Venum #VenumTraining #LogosRange #Training #picoftheday

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Are you ready to go on the road? Then you should try the 💥 new #MercedesBenz #CLS this is a #iconic in his class ! A nice car 🏎 is always a treatment and you should treat yourself on time that’s why I have a sneaky #cotedor mix work and pleasure! . . . . . . . . . #mbhotandcool #mercedesamg #clsamg #mercedescls #amg #starsky #starskybelgium #theboomingsquad #thestarsforthestars #mercedesbenzbelgium #limburgsautosalon

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The hammer is never there for a final strike 💥 ! But it’s a great way to train let’s add some extra levels to the workout with the @trainingmask 3.0 it will make sure you get the #HIIT on point! When you train in a correct way you will have a great fat loss effect in combination with a good food plan 🏆! #roadto #lasvegas #wbffworlds #wbff #wbfffitnessmodel #wbffpro

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