#LegLift 90* Back and hips in One line! Keep the Core in complete tension, even when the legs go up or down. Arms are straight at all times! Do 3 sets of 20 reps Fast and the same slow. . #IAmOnThePictures #IAmInTheVideos . #Aesthetic #Aesthetics #AestheticAthlete #AestheticFitness . #BodyWeight #BodyweightAthlete #BodyweightFitness . #Fitness #FitnessModel #FitnessAthlete #FitSpo #FitnessAddict #FitnessMotivation #FitnessQuotes #MotivationQuotes #Quotes #Disney . #Calisthenics #CalisthenicsAthlete .

via Henny Seroeyen http://ift.tt/1WoPRJx