There are several ways to do #pushups but this one will help you improve #plankpushup . Mind the knuckles pointing backwards and pushing the elbows in. Do 3 sets of 20 reps to start we you advance you can do 4 sets of 50 reps . Also possible on the ground Have a good training. . #IAmOnThePictures #IAmInTheVideos . #Aesthetic #Aesthetics #AestheticAthlete #AestheticFitness . #BodyWeight #BodyweightAthlete #BodyweightFitness . #Fitness #FitnessModel #FitnessAthlete #FitSpo #FitnessAddict #FitnessMotivation #FitnessQuotes #MotivationQuotes #Quotes #Disney . #Calisthenics #CalisthenicsAthlete .

via Henny Seroeyen http://ift.tt/1VxSmXF