Train your lower ABS and your #PsoasMajor . Put a #MedicineBall at your lower back and do 3 sets of 25 leg raise . . #IAmOnThePictures #IAmInTheVideos . #Aesthetic #Aesthetics #AestheticAthlete #AestheticFitness . #BodyWeight #BodyweightAthlete #BodyweightFitness . #Fitness #FitnessModel #FitnessAthlete #FitSpo #FitnessAddict #FitnessMotivation #FitnessQuotes #MotivationQuotes #Quotes #Disney . #Calisthenics #CalisthenicsAthlete .

via Henny Seroeyen http://ift.tt/1Wx0hqB