You don’t just get skills 💥 you create ⚙️ them! And one of the best ways to created them is to do as much variations in a training and techniques as you can. I’ve trained on the #skillmill from Technogym and I can tell you that this is a very advance training machine with many variations in running and there training systems and if you follow the guidelines or you are creatieve in sports the workout possibilities are endless but superb for your conditioning from #cardio , #HIIT , power , technique , functional and so many more . . . . . . . . . . . . #championstrainwithtechnogym #technogym #technogymvillage #technogymwellnessvillage #technogym

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You don’t just get skills 💥 you create ⚙️ them! And one of the best ways to created them is to do as much variations in a training and techniques as you can. I’ve trained on the #skillmill from @technogym and I can tell you that this is a very advance training machine with many variations in running and there training systems and if you follow the guidelines or you are creatieve in sports the workout possibilities are endless but superb for your conditioning from #cardio , #HIIT , power , technique , functional and so many more . . . . . . . . . . . . #championstrainwithtechnogym #technogym #technogymvillage #technogymwellnessvillage #technogym

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Swimming as a morning workout is a super training you can do. But always warm up your joints and muscles in training. Not only in Fitness but in any sports this makes a 80% difference on a muscle injury! Swimming is good for lengthening your muscles if you use the correct technique! . . . . . . #olimpsportnutrition #musclelengthening #musclefibers #warmup #warmups #training #swimming #morningexercise #italy #sapcup #sapcup2017

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Swimming as a morning workout is a super training you can do. But always warm up your joints and muscles in training. Not only in Fitness but in any sports this makes a 80% difference on a muscle injury! Swimming is good for lengthening your muscles if you use the correct technique! . . . . . . #olimpsportnutrition #musclelengthening #musclefibers #warmup #warmups #training #swimming #morningexercise #italy #sapcup #sapcup2017

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You always focus on what far or near because that can make the difference in getting the results you want! The more you combine sports the better muscle memory you get when you finally get to use your skills! . . . . . . . #olimpsportnutrition #technogym #tomtom #tomtomsports #fitness #fitnessmotivation #fitnessmodel #fitdutchie #fitdutchie #fitdutchies #fitdutchbodies #fitbelgium #fitbelgian #sapcup #sapcup2017 #sapweekend

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You always focus on what far or near because that can make the difference in getting the results you want! The more you combine sports the better muscle memory you get when you finally get to use your skills! . . . . . . . #olimpsportnutrition #technogym #tomtom #tomtomsports #fitness #fitnessmotivation #fitnessmodel #fitdutchie #fitdutchie #fitdutchies #fitdutchbodies #fitbelgium #fitbelgian #sapcup #sapcup2017 #sapweekend

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#grateful 🙏! English ⤵️ Nederlands. When I reflect on all the beautiful things that I have been able to do like beautiful trips I know this is because of the support I receive from you. I am forever grateful that I have you to believe in me. I am convinced that each and everyone of you is able to achieve your goals as long as you are willing to do whatever it takes. Good luck I only wish you the best! ⬇️ . Wanneer ik terug denk aan de mooie dingen die ik al heb mogen doen zoals verre reizen maken weet ik dat dit allemaal kan door jullie steun. Ik ben jullie dan ook voor altijd dankbaar. Ik ben van mening dat iedereen zijn doel kan bereiken zolang je gemotiveerd bent en jezelf er volledig voor inzet. Succes want ik gun het jullie allemaal!

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When you go on a run 🏃 when it’s a sunny 😎 day. I always do some #cardio , for my health my endurance and when I need to do survival runs, or train for on thing or the other. What counts most is that I always love to do sports. It doesn’t matter what as long as it’s sports haha 😆. But what’s important that I do it under the correct guidance of my hearth beat and running speed with my @tomtomsports #adventure and the protect me from running cris cross on the road because of the sun ☀️ I put on my Révo #sunglasses on to clear my vision! . . . . . #revo #revosunglasses #sunglasses #tomtom #tomtomadventurer #tomtomwatch @revozonnebrillen #revozonnebrillen #zonnebril #underarmour #olimpsportnutrition #bifbb #sapcup #sapcup2017

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So many times... So many variations... So many trainings... All for one goal... A healthy body and a clear mind!

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#nofilter this is my shape after 10days having the good life in #Dubai ! Now... Let’s diet for #sapcup2017 . 9 & 10 December . Sapcup.eu . . #sapcup

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Changing the grip makes you get a different result! Dare to try new things in life, even if it’s not according to what the book says! . . . . Soon my training video 🎬 for @fitnessbreakdubai . It was a pleasure to train there as it’s a complete gym wit a great variation in training! That i’m a all round athlete most of you know, so you know I get to go my stuff there! As you will see in the video it has a lot more then just some weights! #videooutsoon #dubaifitnesschallenge #dubai #dubaisports

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Jullie weten zeker nog de aflevering met de brandende wagen, hoe hot 🔥 was die case wel niet! Maar wij zitten niet stil met onze stunts en daarom is er vandaag weer een aflevering van de buurtpolitie op @vtm.be ! Als je wat verfrissing nodig hebt na deze vlam en vurige stunt dan moet je vandaag zeker kijken! 🎬 #achterdeschermen . Its only in dutch as it’s from a behind the scenes of a dutch tv show! . . . . . #Inspecteur #hennyseroeyen #tomvaneetvelde #debuurtpolitie #timost #dbp #vuurenvlam #spanning #tobin #robinentom #robinverhaegen #rotom #osttim #stuntteam #vtm #proximustvgids @ost.tim @hennyseroeyen #playingwithfire #filmcrew #behindthescenes #actor #acteur #firestunt . . Greetings from the hot #Dubai

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Some will never understand! When #sports becomes a #addiction ! . . Even in #dubai

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We are all survivors of our own fights!

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This is a snap📸 from my training video 🎬 for Fitness Break Gym Dubai . It was a pleasure to train there as it’s a complete gym wit a great variation in training! That i’m a all round athlete most of you know, so you know I get to go my stuff there! As you will see in the video it has a lot more then just some weights! #videooutsoon #dubaifitnesschallenge #dubai

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The human body’s part art, part science, a perfect balance of beauty and function ! Use it well! #humanbody #dubai #dubaifitnesschallenge

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When you fall in love with sports you always try to improve each bit! So I have tried the Training Mask 2.0 a few years ago and had such great results cardio wise I kept training with them now #trainingmask has a 3.0 and yes I got this baby with me in #Dubai ! There I can train on the Venum punching bag in my #venum wear that I can combine in #fitness and #martialarts ! . . . . . . #olimpsportnutrition #venumtrainingcamp #trainingmask2 #trainingmask3 #cardioking #elevationmask #theaviationclubdubai #stayfit

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First txt in 👉English then in 👇dutch (Nederlands) . This is a behind the scene shot 🎬 of one of the last episodes from "de buurtpolitie" where I play the role of a policeman in a special intervention team. In the show I get to do more and more stunts wich I can use my military experience! It is important that I stay fit and that my physical condition stays optimal and even beter than before. Did you have the chance to see the episode where we rappeled down the roof to prevent a hostage situation? 💥Nederlands💥. Dit is een shot achter de schermen 🎬 van één van de laatste uitzendingen van de tv serie “ de buurtpolitie “ waar ik een agent van een speciaal interventie team speel. Doordat ik in de serie meer en meer stunts doe kan ik mijn militair verleden gebruiken om bepaalde acties uittevoeren daarom is het ook belangrijk om fit te blijven en mijn kracht en conditie optimaal te behouden en zelfs verbeteren. Heb jij de aflevering al gezien waar mijn collega en 👉 @ost.tim en ik via het dak naar beneden een rappel doen en zo een gijzeling voorkomen. . . . . . . . . . . . . #Inspecteur #tomvaneetvelde #debuurtpolitie #timost #hennyseroeyen #dbp #grotehoogtes #spanning #tobin #robinentom #robinverhaegen #rotom #osttim #stuntteam #vtm #proximustvgids @ost.tim @hennyseroeyen #rappel #filmcrew #behindthescenes

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It doesn’t matter where I am or when! I know that my trainings 💪 are important and i’m not the one that’s gonna give a excuse 👉 “ i’m sorry I couldn’t train because I did not have time, or I was in a other country! “ 👈. If you want to stay fit, work for it! 🙏Thx @olimp_sport_nutrition for even keeping me on point with my #BCAA ! . . . . . . #olimpsportnutrition #big #borninthegym #dubai #dubaigym @the_aviation_club_dubai #theaviationclubdubai #theaviationclub #clubdubai #liveandfight #jumeirah The Aviation Club

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People act and react all the time... but do they take time to think 🤔? #dubai #jumeirah #rooftoppool Dubai Jumeirah

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Sometimes you just need to hold on for a second ⏱ so you don’t fall down and then take the ⚖️ momentum to go forward! When I was in Ibiza training for stunts and obstacle competitions! You just got to have the love for the sports! #allrounder in #sports thx Venum for the great functional shorts! . . . . . . . #monkeyswing #monkeybars #venum #ibiza #climbing #hanging #swing #swinging #bars #monkey #stunt #stunts #obstacles #obstaclecourse #allroundathlete #athlete

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About last night! #raceagainstnature #bynight 🌌 met Steve Iser . Old #military #friend #obstaclerun 🏃 in averbode Spartacus Series Belgium . Thx for the Profesional help and advice on my footwear Runners' lab these SCOTT Running #supertracrc I had grip even on a wet vertical wall climb 🏆! . . . . . Cardio on point thx to Training Mask and my #endogen by Olimp Sport Nutrition ! . . . #olimpsportnutrition BIG - Born In The Gym #big #borninthegym #tomtom #tomtomsports #kbc #kbcbe #ocr #1000heros #heros #obstaclecourse #obstaclerace KBC Bank & Verzekering #hennyseroeyen #scott #scottsupertracrc #scottrunning SCOTT Sports BeneluxSCOTT Sports #scottsports #runnerslab #honor #honorglobal Honor Honor Belgium TomTom Sports Spartacus Spartan Race

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