via Henny Seroeyen http://ift.tt/2eN9TjN
maandag 31 oktober 2016
Sometime you think what to do... What to think... When to do it... Don't wait to think when you should do...! DO IT NOW! . Thx for the superb shot @luisrafaelphotography to take this shot in the #UK #luisrafael . . . #fitnessmodel #malemodel #sixpack #mancandy #betterthenyesterday #manmodel #mcm #mancrushmonday #ukfinest #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #dutchfitness #fitbelgium #fitbelgian #fitfam #fitspo #ULTRAFIT #ultrafitchallenge #weekendwarrior #mandfitness .
Sometime you think what to do... What to think... When to do it... Don't wait to think when you should do...! DO IT NOW! . Thx for the superb shot @luisrafaelphotography to take this shot in the #UK #luisrafael . . . #fitnessmodel #malemodel #sixpack #mancandy #betterthenyesterday #manmodel #mcm #mancrushmonday #ukfinest #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #dutchfitness #fitbelgium #fitbelgian #fitfam #fitspo #ULTRAFIT #ultrafitchallenge #weekendwarrior #mandfitness .
zondag 30 oktober 2016
Train Mg your core is just as important as training any other body part. If you want to challenge yourself you can try this #abwheel check the video on my #YouTube #channel link is in my bio and feel free to #subscribe . . #abwheelrollout knees to standing . #ABS #absworkout #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #summerfit #dutchfitness #fitbelgium #fitbelgian #summerbody #fitfam #fitspo #ULTRAFIT #ultrafitchallenge #weekendwarrior #mandfitness #venum #davidlloyd #davidlloydantwerp #weekendworkout
via Henny Seroeyen http://ift.tt/2f21NBS
Train Mg your core is just as important as training any other body part. If you want to challenge yourself you can try this #abwheel check the video on my #YouTube #channel link is in my bio and feel free to #subscribe . . #abwheelrollout knees to standing . #ABS #absworkout #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #summerfit #dutchfitness #fitbelgium #fitbelgian #summerbody #fitfam #fitspo #ULTRAFIT #ultrafitchallenge #weekendwarrior #mandfitness #venum #davidlloyd #davidlloydantwerp #weekendworkout
zaterdag 29 oktober 2016
Een foto van #DePremiere van de film #degrotegeldroof met mijn sidekick #femkevanacker . . Na het ontvangen van een #ster bij de #kinepolis . . #magazine #tvfamilie . . #outfitvandedag #premiere #degrotegeldroof de film van #debuurtpolitie #costummade by #NickyVankets te zien op de #blauweloper van de @kinepolisbelgie @kfdfilm #kinepolisantwerpen #blikmagazine . . #dbp #buurtpolitie #antwerpen #robinenfemke #robinverhaegen @dorien_reynaert en heel de cast, we zijn trots en dankbaar aan alle fans! #nicolinehummel #andypeelman #manoufrateur #kalifabals #ianthetavernier #ilselamonaca #ericpepperz #willyherremans #rania
via Henny Seroeyen http://ift.tt/2fqEeFZ
Een foto van #DePremiere van de film #degrotegeldroof met mijn sidekick #femkevanacker . . Na het ontvangen van een #ster bij de #kinepolis . . #magazine #tvfamilie . . #outfitvandedag #premiere #degrotegeldroof de film van #debuurtpolitie #costummade by #NickyVankets te zien op de #blauweloper van de @kinepolisbelgie @kfdfilm #kinepolisantwerpen #blikmagazine . . #dbp #buurtpolitie #antwerpen #robinenfemke #robinverhaegen @dorien_reynaert en heel de cast, we zijn trots en dankbaar aan alle fans! #nicolinehummel #andypeelman #manoufrateur #kalifabals #ianthetavernier #ilselamonaca #ericpepperz #willyherremans #rania
Weekend or not! You're training must go on! A good physical health is a balance between a good and healthy #lifestyle with taking care what you eat and drink and how you train! #fitnessclubbstrong . Thx for the superb gear! #gavelosweden #NavyBlue #marina #gavelo #organiccotton #gavelolifestyle #fitforlife #gold #gaveloarmy #traininstyle . #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #dutchfitness #fitbelgium #fitbelgian #fitfam #fitspo #ULTRAFIT #ultrafitchallenge #weekendwarrior #mandfitness .
vrijdag 28 oktober 2016
donderdag 27 oktober 2016
👀 looky look at the #camera that's one of the #shots of today's #photoshoot for #nieuwsbladmagazine . . It's about fit and strong but it's not #fitness haha #nieuwsblad and thx to @jodyvgstylist me is looking damn nice in the other shoot in #wardrobe clothes from #verso #dolcegabbana . And thx to @winkeschmink I look very nice #MUA and hair . And of corse we don't forget @mixit to take the damn nice snap #Photograpy at her best! Shoot in the #thebrickantwerp #antwerpen #antwerpfashion . . #fashion #fitfam #fitandhealthy #interview #fashion and #sports #martialarts #combat
via Henny Seroeyen http://ift.tt/2eUxaOt
👀 looky look at the #camera that's one of the #shots of today's #photoshoot for #nieuwsbladmagazine . . It's about fit and strong but it's not #fitness haha #nieuwsblad and thx to @jodyvgstylist me is looking damn nice in the other shoot in #wardrobe clothes from #verso #dolcegabbana . And thx to @winkeschmink I look very nice #MUA and hair . And of corse we don't forget @mixit to take the damn nice snap #Photograpy at her best! Shoot in the #thebrickantwerp #antwerpen #antwerpfashion . . #fashion #fitfam #fitandhealthy #interview #fashion and #sports #martialarts #combat
woensdag 26 oktober 2016
As I train with putting my body under a great deal of stress I mostly do this with #overheating it and levelingup my breathing with my #trainingmask . So when I run u increase my cardio and activate my #fatburning with #highintensityintervaltraining #HIIT 7,5KM #NightRUN . 100M #Sprint 100M RecoveryWalk . 18000 #FeetAltitude . If you need a longer walk to lower your #heartrate you take a longer distance to recuperate . . #cardioking #trainingmaskeurope #justbreathe #elevationarmy #elevationmask #venum #underarmour #feet . . #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #dutchfitness #fitbelgium #fitbelgian #fitfam #fitspo #ULTRAFIT #ultrafitchallenge #weekendwarrior #mandfitness . . @trainingmask @trainingmaskeurope
via Henny Seroeyen http://ift.tt/2dKd50c
When you have the time to think about your future and the first think that comes up in your mind is a big smile! Then you know you are going the right way. That's why I think you and you and everyone can get to there goals there futures if they put there hearth in it! #justsaying #futureplans
via Henny Seroeyen http://ift.tt/2dVcpUf
dinsdag 25 oktober 2016
maandag 24 oktober 2016
We all have a goal on our lives, to get to that goal you need to be motivated, have a guideline. As some are motivated by me I'm motivated by them! My goal is to reach as many people as I can and help everyone in a healthy and fit lifestyle! As life goes on and the fitness industry is not just only bodybuilding anymore as most people still look at it in that way. You, you and you we are all the same we have a human body and we all are our own mechanics! If you don't work on your body nothing will happen to it. It's just that way of life. But together we can all help each other as you can motivate a friend to go train with you, to eat and drink healthy. It's not just by reading about it or looking at a motivational movie it's working working and working hard on it! With the support you get from your friends and family! . We hebben allemaal een doel op ons leven, om dat doel moet je gemotiveerd zijn om te krijgen, en sommige volgen een leidraad. Zoals sommigen zijn gemotiveerd door mij Ik ben gemotiveerd door hen! Mijn doel is om zoveel mogelijk mensen te bereiken als ik kan en iedereen helpen in een gezonde en fitte levensstijl! Zoals het leven gaat door en de fitness-industrie is niet alleen alleen meer bodybuilding als de meeste mensen nog steeds kijken op die manier. Jij, jij en jij we zijn allemaal hetzelfde hebben we een menselijk lichaam en we hebben allemaal onze eigen monteurs! Als je niet werkt op je lichaam gebeurt er niets aan. Het is gewoon dat de manier van leven. Maar samen kunnen we allemaal elkaar helpen als je een vriend kan motiveren om mee te gaan trainen met u, om gezond te eten en drinken. Het is niet alleen door er over te lezen of te kijken naar een motiverend filmpje. Het is werken en hard werken om het te bereiken! Met de steun krijgt van je vrienden en familie! . #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #summerfit #dutchfitness #fitbelgium #fitbelgian #summerbody #fitfam #fitspo #ULTRAFIT #ultrafitchallenge #weekendwarrior #mandfitness
zaterdag 22 oktober 2016
Een samenvatting van #DePremiere van de film #degrotegeldroof . . Het ontvangen van een #ster bij de #kinepolis . . #presentatie door @kurtrogiers . . #outfitvandedag #premiere #degrotegeldroof de film van #debuurtpolitie #costummade by #NickyVankets te zien op de #blauweloper van de @kinepolisbelgie @kfdfilm #kinepolisantwerpen . . #dbp #buurtpolitie #antwerpen #robinenfemke #robinverhaegen #femkevanacker en heel de cast! #nicolinehummel #andypeelman #manoufrateur #kalifabals #ianthetavernier #ilselamonaca #ericpepperz #willyherremans #rania
via Henny Seroeyen http://ift.tt/2ec5UeS
Een samenvatting van #DePremiere van de film #degrotegeldroof . . Het ontvangen van een #ster bij de #kinepolis . . #presentatie door @kurtrogiers . . #outfitvandedag #premiere #degrotegeldroof de film van #debuurtpolitie #costummade by #NickyVankets te zien op de #blauweloper van de @kinepolisbelgie @kfdfilm #kinepolisantwerpen . . #dbp #buurtpolitie #antwerpen #robinenfemke #robinverhaegen #femkevanacker en heel de cast! #nicolinehummel #andypeelman #manoufrateur #kalifabals #ianthetavernier #ilselamonaca #ericpepperz #willyherremans #rania
#outfitvandedag #premiere #degrotegeldroof de film van #debuurtpolitie #costummade by #NickyVankets te zien op de #blauweloper van de @kinepolisbelgie @kfdfilm #kinepolisantwerpen . . #dbp #buurtpolitie #antwerpen #robinenfemke #robinverhaegen #femkevanacker Official Nicky Vankets
via Henny Seroeyen http://ift.tt/2eqDwHG
vrijdag 21 oktober 2016
Check OUT my #youtubechannel #hennyseroeyen link in my bio https://www.youtube.com/user/HennySeroeyen/featured I got more video's here that are longer to check. It is a channel I just started up to get more videos online for motivation and training. . #gym #fitness #fit #fitnessaddict #fitnessmodel #fitnessmotivation #shredded #shred #grind #grindmode #timetogrind #timetogrindandshine #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #summerfit #dutchfitness #fitbelgium #fitbelgian #fitfam #fitspo
via Henny Seroeyen http://ift.tt/2ePE5fI
Check OUT my #youtubechannel #hennyseroeyen link in my bio https://www.youtube.com/user/HennySeroeyen/featured I got more video's here that are longer to check. It is a channel I just started up to get more videos online for motivation and training. . #gym #fitness #fit #fitnessaddict #fitnessmodel #fitnessmotivation #shredded #shred #grind #grindmode #timetogrind #timetogrindandshine #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #summerfit #dutchfitness #fitbelgium #fitbelgian #fitfam #fitspo
donderdag 20 oktober 2016
dinsdag 18 oktober 2016
Look to the left and to the right, find the support and motivation you need and go forward. @hennyseroeyen on instagram
via Henny Seroeyen http://ift.tt/2eDs8tj
Had a late night run with my Training Mask at #altitude #airresistances #airflowout level 18000ft for total control of my breathing to improve my #cardio and my @underarmour #coldgear #infrared and #sweatgear to get my temperature up to sweat because I run with a low heartbeat to improve my #fatburning . Also thx to #gavelo #compression pants to keep a good blood circulation in my legs . Because of my #runninganalysis done by #runnerslab I have super support in my feet with the #brooks #running shoes . My point made it the better the quality of your sports gear the better you maintain your body the better results you get. With the altitude of 18000 feet I still ran at 5Min 20Sec / Km and I did 15Km . . #cardioking #trainingmaskeurope #justbreathe #elevationarmy #elevationmask #gavelosweden #underarmour . . #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #dutchfitness #fitbelgium #fitbelgian #fitfam #fitspo Training Mask Europe
via Henny Seroeyen http://ift.tt/2dpcN9R
Had a late night run with my @trainingmask at #altitude #airresistances #airflowout level 18000ft for total control of my breathing to improve my #cardio and my @underarmour #coldgear #infrared and #sweatgear to get my temperature up to sweat because I run with a low heartbeat to improve my #fatburning . Also thx to #gavelo #compression pants to keep a good blood circulation in my legs . Because of my #runninganalysis done by #runnerslab I have super support in my feet with the #brooks #running shoes . My point made it the better the quality of your sports gear the better you maintain your body the better results you get. With the altitude of 18000 feet I still ran at 5Min 20Sec / Km and I did 15Km . . #cardioking #trainingmaskeurope #justbreathe #elevationarmy #elevationmask #gavelosweden #underarmour . . #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #dutchfitness #fitbelgium #fitbelgian #fitfam #fitspo
#hetmoment dat #robinenfemke een #spotje opnemen voor in de #kinepolis te spelen van de film #degrotegeldroof met heel het corps van #debuurtpolitie Echte Verhalen: De Buurtpolitie. . Kom zeker kijken naar de film waar ik als #inspecteurrobin al mijn stunts zelf doe! De preview is te zien in de trailer die vind je ook op mijn account terug. . De première is zaterdag 22 oktober in de #kinepolisantwerpen Kinepolis Antwerpen en zondag 23 oktober doet heel de cast een Tour in alle Kinepolis zalen in #belgie reserveer uw tickets nu online Kinepolis België en ontmoet heel het team van de #buurtpolitie . . Vanaf 26 oktober in elke #cinema / #bioscoop . #dbp #kfdfilm #vtm #zodiak #femkevanacker #robinverhaegen #dorienreynaert #hennyseroeyen #tagmag #tagmagbe . . TOT DAN 👊👊👊 Of al snel op VTM in de serie
via Henny Seroeyen http://ift.tt/2dKJks9
#hetmoment dat #robinenfemke een #spotje opnemen voor in de #kinepolis te spelen van de film 👮#degrotegeldroof met heel het corps van #debuurtpolitie . . Kom zeker kijken naar de film waar ik als #inspecteurrobin al mijn stunts zelf doe! De preview is te zien@in@de trailer die vind je ook op mijn account terug. . De première is zaterdag 22 oktober in de #kinepolisantwerpen en zondag 23 oktober doet heel de cast een Tour in alle Kinepolis zalen in #belgie reserveer uw tickets nu online @kinepolisbelgie en ontmoet heel het team van de #buurtpolitie . . Vanaf 26 oktober in elke #cinema / #bioscoop . #dbp #kfdfilm #vtm #zodiak #femkevanacker #robinverhaegen #dorienreynaert #hennyseroeyen #tagmag #tagmagbe . . TOT DAN 👊👊👊
zaterdag 15 oktober 2016
#hardwork will never lie to you! Meaning it makes a difference in the effort you put in your lifestyle because a healthy body is a great journey if you work hard for it! You will notice a lot of things changing, your body, your mental setting, your life will smile at you! There is only on person who makes your future and that's the one you see when you look in the mirror! ITS YOU! When you eat, train and live life like you should you get results! . #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #summerfit #dutchfitness #fitbelgium #fitbelgian #summerbody #fitfam #fitspo #fitmodel #fitnessmodel #actor #model
via Henny Seroeyen http://ift.tt/2dRwcDa
#hardwork will never lie to you! Meaning it makes a difference in the effort you put in your lifestyle because a healthy body is a great journey if you work hard for it! You will notice a lot of things changing, your body, your mental setting, your life will smile at you! There is only on person who makes your future and that's the one you see when you look in the mirror! ITS YOU! When you eat, train and live life like you should you get results! . #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #summerfit #dutchfitness #fitbelgium #fitbelgian #summerbody #fitfam #fitspo #fitmodel #fitnessmodel #actor #model
zaterdag 8 oktober 2016
My body #transformation from model to #fitnessmodel and my clothing size to were suits is still the same. To me it is training to have signatures of muscle linings and not have bigger arms. I trained during those years to keep lean at all times for my modeling. A lot of my training methods are with bodyweight and me giving and participating military trainings . #roadworks and #allroundsports . I still have a costume size 48/50 as at the beginning of my modeling career . Meaning you can have a lean posture and still look sportive! The ingest part is food and Nutritions and only a part is about training . #model #bodytransformation fueled by #olimpsportnutrition . . #NEDERLANDS . Mijn lichaam transformatie van model tot fitnessmodel en mijn kledingmaat voor mijn kostuums zijn nog steeds hetzelfde. Voor mij is het trainen om de tekening van de spieren te verfijnen. Tijdens mijn modellen werk bleef ik mager met een Sixpack al dan niet scherp. Veel van mijn trainingsmethoden zijn met lichaamsgewicht door de gevechtsporten en het les geven van militaire fysieke trainingen. Roadworks en allroundsports. Ik heb nog steeds een kostuum maat 48/50 zoals in het begin van mijn carrière als model. Dit betekent dat u een klein (niet breed) postuur kunt hebben en nog steeds sportief voorkomen hebben! Het belangrijkste is en blijft de voeding en deels is maar de training. Lichaams transformation . #gym #fitness #fit #fitnessaddict #fitnessmodel #fitnessmotivation #shredded #shred #shredz #grind #grindmode #timetogrind #timetogrindandshine #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #summerfit #dutchfitness #fitbelgium #fitbelgian #fitfam
via Henny Seroeyen http://ift.tt/2dUeHQr
My body #transformation from model to #fitnessmodel and my clothing size to were suits is still the same. To me it is training to have signatures of muscle linings and not have bigger arms. I trained during those years to keep lean at all times for my modeling. A lot of my training methods are with bodyweight and me giving and participating military trainings . #roadworks and #allroundsports . I still have a costume size 48/50 as at the beginning of my modeling career . Meaning you can have a lean posture and still look sportive! The ingest part is food and Nutritions and only a part is about training . #model #bodytransformation fueled by #olimpsportnutrition . . #NEDERLANDS . Mijn lichaam transformatie van model tot fitnessmodel en mijn kledingmaat voor mijn kostuums zijn nog steeds hetzelfde. Voor mij is het trainen om de tekening van de spieren te verfijnen. Tijdens mijn modellen werk bleef ik mager met een Sixpack al dan niet scherp. Veel van mijn trainingsmethoden zijn met lichaamsgewicht door de gevechtsporten en het les geven van militaire fysieke trainingen. Roadworks en allroundsports. Ik heb nog steeds een kostuum maat 48/50 zoals in het begin van mijn carrière als model. Dit betekent dat u een klein (niet breed) postuur kunt hebben en nog steeds sportief voorkomen hebben! Het belangrijkste is en blijft de voeding en deels is maar de training. Lichaams transformation . #gym #fitness #fit #fitnessaddict #fitnessmodel #fitnessmotivation #shredded #shred #shredz #grind #grindmode #timetogrind #timetogrindandshine #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #summerfit #dutchfitness #fitbelgium #summerbody #fitfam #fitspo
vrijdag 7 oktober 2016
#shipwreck at #capeverde a work of #mankind that becomes a work of art by nature and a habitat for sea creatures! . And also a nice location to have a #photoshoot #fitnessmodel #arnoldclassiceurope #fitmodel winner and #bodypower #FitFactor winner . My 2 first competitions in fitness in my life and both #goldmedal #firstplace it's not about being super #shredded it's being 365 ready to shoot kinda physics. . #ifbb #bifbb #venum #olimpsportnutrition #fitnessclubbstrong . . #olimp #olimpnutrition #teamolimp #olimpteam #liveandfight . . #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #summerfit #dutchfitness #fitbelgium #fitbelgian
via Henny Seroeyen http://ift.tt/2dAMtg7
dinsdag 4 oktober 2016
maandag 3 oktober 2016
In preparation for my Fit Model contest at the Arnold Classic Europe these are the supplements I took, and they helped me place...FIRST ! A daily staple I took from Olimp is their Pure Whey of course. Their whey helps for immediate and faster recovery from my training. I would also take glutamine for intestinal and immune system health. I also took Olimp's CLA with Green Tea Extract and Carnitine together with Thermo-speed which helped with final state fat burning and ensured my physical performance ,power output and focus remained high. One thing I always take when preparing for a contest when I'm already low in body-fat, low in calories, low in muscle glycogen and low in carbs are BCAA's! I took these to prevent muscle-breakdown - before, during and after training. Finally, we have to remember that sleep and recovery are just as important as the actual training. To help me sleep better and to ensure my zinc and magnesium intake were adequate I took ZMA.
via Henny Seroeyen http://ift.tt/2dmPRvB
zondag 2 oktober 2016
#holiday and a #treadmill gotta have the love for it! . Don't wanne work for it, don't talk about it! Words don't make your sweat run! Actions do! . #capeverde #kaapverdië #gym #fitness #fit #fitnessaddict #fitnessmodel #fitnessmotivation #shredded #shred #shredz #grind #grindmode #timetogrind #timetogrindandshine #belgiumfinest #belgianfinest #fitdutchies #fitdutchie #summerfit #dutchfitness #fitbelgium #fitbelgian #summerbody #fitfam #fitspo #venum #olimpsportnutrition #santamonicaprivatebeach
via Henny Seroeyen http://ift.tt/2djSv59
Abonneren op:
Posts (Atom)