Thank you for your time and being part of my journey in 2017. Let us hope we can continue and establish even more in 2018. Thank you everybody for the opportunities that I had in this marvellous year. A big thank you to my closest people who supported me and were there when needed. Also to all of you out there following me and encouraging me for motivating you and others. Thanks to all the great persons and companies I had the pleasure meeting and working with. Thank you to all the hard workers in front or in the back of every project. I am also very grateful to all of my sponsors for supporting me, striving together for progression and working on new projects to improve everything! I wish every one all of the best for the coming year and may all of your new years resolutions come true! #SeeYouIn2018 #HappyNewYear #ThankYouForBeingYou

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Thank you for your time and being part of my journey in 2017. Let us hope we can continue and establish even more in 2018. Thank you everybody for the opportunities that I had in this marvellous year. A big thank you to my closest people who supported me and were there when needed. Also to all of you out there following me and encouraging me for motivating you and others. Thanks to all the great persons and companies I had the pleasure meeting and working with. Thank you to all the hard workers in front or in the back of every project. I am also very grateful to all of my sponsors for supporting me, striving together for progression and working on new projects to improve everything! I wish every one all of the best for the coming year and may all of your new years resolutions come true! #SeeYouIn2018 #HappyNewYear #ThankYouForBeingYou

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We jump in the sky, this evening shooting fireworks sky high. The year is about to end, and yes every body will send. So just to be clear, we wish you a happy new year! Fecco, Nancy&Henny

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You are the one that has to carry the weight with you. No matter what weight you have with you, you can have the body of a man, the mindset of a bull, wanting to go straight forward! . #GreekMythology . . @venumofficial Check: #MINOTAUR @venumtrainingcamp #europe . . . . #venum #venumteam #venumfight #venummma #venumfitness #venumfightwear #VENUMTrainingCamp #Paris #france

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You are the one that has to carry the weight with you. No matter what weight you have with you, you can have the body of a man, the mindset of a bull, wanting to go straight forward! #GreekMythology Venum Check: #MINOTAUR VENUM Training Camp #Europe

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The time of the year should not have a influence on how you gain or loose weight. The effort you put in it 365days a year... Thats where the difference can be of having a festive periode and stil having the shape you want. And hey, who ever said the gyms are closed? Or you can go for a run outside, the fresh air will do you well. Great holidays to all... #ItsAllYou #DontDrinkAndDrive

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The time of the year should not have a influence on how you gain or loose weight. The effort you put in it 365days a year... Thats where the difference can be of having a festive periode and stil having the shape you want. And hey, who ever said the gyms are closed? Or you can go for a run outside, the fresh air will do you well. Great holidays to all... #ItsAllYou #DontDrinkAndDrive

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#Sporty #MerryChristmas #HappyNewYear

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The way you train, how heavy you train end even how often your train... Its up to YOU! The results there because you want it! @woodsclub 💪

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The way you train, how heavy you train end even how often your train... Its up to YOU! The results there because you want it! Woodsclub 💪

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Always remember that time when it was good, thats how you get by when its bad! Keep the best moments in you're backpack @venumofficial ! And look forward even into the sun, protection by @revo Sunglasses! . . . . . #revo #venum #menrad #goodthings #badthings

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Always remember that time when it was good, thats how you get by when its bad! Keep the best moments in you're backpack Venum! And look forward even into the sun, protection by Revo Sunglasses

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I GOT A TATTOO! 💥Cover Reveal!💥! . And again I have a cover for one of USA TODAY The Wall Street Journal bestselling authors! I would love to share you this Tattoo cover from on the book of author Bella Lovewins , Romance Author Original picture was taken by the lovely and bestie Jules Godfrey Photography ! I love it, Henny Seroeyen having Tats haha!!!! .

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I GOT A TATTOO! 💥Cover Reveal!💥! . And again I have a cover for one of @usatoday @wsj bestselling authors! I would love to share you this Tattoo cover from on the book of author @bellalovewins , Romance Author Original picture was taken by the lovely and bestie @jules_godfrey Photography! I love it, having Tats haha!!!! . . . . . . #tattoo #tattoos #tattooart #tattoomodel #tattooed #bookcover #cover #wallstreet #wallstreetjournal #usatoday #bestsellingauthor

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I GOT A TATTOO! 💥Cover Reveal!💥 I would love to share you this Tattoo cover from on the book of author Bella Love-Wins, Romance Author Original picture was taken by the lovely and bestie Jules Godfrey Photography! I love it, having Tats haha!!!! Here's the link to more info about the release: http://ift.tt/2BAnWEQ

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The more you train for something the better your technique gets, that’s why you need to have continuously new variations in your training! The better you want to be, the more variations you need to do. Getting it on point with limiting my respiration with @trainingmask ! . . . . . . #trainingmask #olimpsportnutrition . Thx for having me @fitnessbreakdubai #dubaifitness #dubaifitnesschallenge #fitnessbreak #tireflips #bigtires

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The more you train for something the better your technique gets, that’s why you need to have continuously new variations in your training! The better you want to be, the more variations you need to do. Getting it on point with limiting my respiration with @trainingmask ! . . . . . . #trainingmask #olimpsportnutrition . Thx for having me @fitnessbreakdubai #dubaifitness #dubaifitnesschallenge #fitnessbreak #tireflips #bigtires

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Red carpet at the premiere of Mozart the musical. Dressed by Nicky Vankets . . . . #blacktie #redcarpet #première #mozart #nickyvankets #mozartthemusical #antwerp #antwerpen #stadsschouwburg . . . Rechtstreeks van de #fitnessexpo #sapcup Gymkiller in #blacktie

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Red carpet at the premiere of Mozart the musical. Dressed by @NickyVankets. . . . #blacktie #redcarpet #première #mozart #nickyvankets #mozartthemusical #antwerp #antwerpen #stadsschouwburg . . . Rechtstreeks van de #fitnessexpo #sapcup @gymkillerofficial in #blacktie

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#gymkiller at #sapcup ! Yes I need a tan 😂 ! . Ook vandaag aanwezig op de stand van @gymkillerofficial ! @mikeyuenofficial @juan_rekers @hennyseroeyen . . Door alle drukte van de opnames voor de tv kerst special heb ik geen tijd gehad om te trainen en heb ik mijn lichaam op punt moeten houden puur op voeding. Thx @imademeals ik denk wel dat het resultaat er mag zijn. . #shape is strict on a diet from a healthy meal! . #sapweekend #olimpsportnutrition #gymkillerfamily #sapcup2017

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#gymkiller at #sapcup ! Yes I need a tan 😂 ! . Ook vandaag aanwezig op de stand van @gymkillerofficial ! @mikeyuenofficial @juan_rekers @hennyseroeyen . . Door alle drukte van de opnames voor de tv kerst special heb ik geen tijd gehad om te trainen en heb ik mijn lichaam op punt moeten houden puur op voeding. Thx @imademeals ik denk wel dat het resultaat er mag zijn. . #shape is strict on a diet from a healthy meal! . #sapweekend #olimpsportnutrition #gymkillerfamily #sapcup2017

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Dit weekend 9 & 10 Dec ben ik op de FitnessExpo in Nederland SAP Weekend bij Gymkiller! #BeSuprised #SpecialThings Maaltijden verzorgd door IMadeMeals!

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Dit weekend 9 & 10 Dec ben ik op de #FitnessExpo in Nederland #sapweekend bij @gymkillerofficial ! #BeSuprised #SpecialThings . Thx for having me CEO @mikeyuenofficial ! Maaltijden verzorgd door @IMadeMeals! . #bethere @sapcup.eu . . #imademeals #gymkiller #olimpsportnutrition #trainingmask #sapcup #sapcup2017

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When you add a stress factor for your body in a training you will always get a better result than keeping it in a comfort zone! There is no easy way to get results, you have to work for it! Even if its a hard way to get! in this case ive added two stressfactors limiting my oxygen and added a cold temp to my body when doing a High intensity interval training HIIT. Gear for that... Training Mask and the outside cold air! Luckily I can heat up after my session in my car! #colddays heated by INFINITI #infiniti #q30 #starskybelgium #theboomingsquad

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When you add a stress factor for your body in a training you will always get a better result than keeping it in a comfort zone! There is no easy way to get results, you have to work for it! Even if its a hard way to get! in this case ive added two stressfactors limiting my oxygen and added a cold temp to my body when doing a High intensity interval training HIIT. Gear for that... @trainingmask and the outside cold air! Luckily I can heat up after my session in my car! #colddays heated by @infiniti #infiniti #q30 #starskybelgium #theboomingsquad

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Namens het Korps van Echte Verhalen: De Buurtpolitie bedanken wij jullie alle voor jullie mega opkomst tijdens de signeer sessies van onze eerste strip "de roze olifant" Het was echt een mega succes, en bedankt voor jullie geduld en begrip van de drukte. En daarboven op nog eens een super bedankt naar jullie allemaal want het is dankzij jullie super fans dat wij dit allemaal kunnen verwezenlijken! Daarom, dank u ;-) ! Tim Ost & Henny Seroeyen Dank u om naar de volgende locaties te komen! Standaard Boekhandel Mechelen Carrefour Hypermarkt Burcht Standaard Boekhandel Wijnegem Wijnegem Shopping Center Zodiak Belgium & WPG Uitgevers België

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Vandaag komen Tom en Robin weer in actie, en weeral een spannende case van het Stuntteam. Helaas is het ook de laatste aflevering van Seizoen 8, maar morgen staan wij klaar voor u, om jullie strip te signeren op de volgende locaties: Zaterdag 2 December! 🕚11u-12:30u: Standaard Boekhandel Mechelen (ijzerenleen) 🕑14u-15:30u: Carrefour Hypermarkt Burcht . 🕟16:30u-18u: Standaard Boekhandel Wijnegem Wijnegem Shopping Center ! Wij zijn er met nog een paar andere collega's van het Korps. Trouwens een #weetjedatje... Weten jullie nog van welke case deze foto komt met @ost.tim en @hennyseroeyen ?

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Vandaag komen Tom en Robin weer in actie, en weeral een spannende case van het Stuntteam. Helaas is het ook de laatste aflevering van Seizoen 8, maar morgen staan wij klaar voor u, om jullie strip te signeren op de volgende locaties: Zaterdag 2 December! 🕚11u-12:30u: Standaard Boekhandel Mechelen (ijzerenleen) . 🕑14u-15:30u: Carrefour Burcht. 🕟16:30u-18u: Standaard Boekhandel Wijnegem Shopping Center! Wij zijn er met nog een paar andere collega's van het Korps. Trouwens een #weetjedatje... Weten jullie nog van welke case deze foto komt met @ost.tim en @hennyseroeyen ?

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No shaker no problem just take a scoop 😂 #bcaa by @olimp_sport_nutrition

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ABS workouts and results... Always look for improvements that can motivate you every time again! #NeverStop

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ABS workouts and results... Always look for improvements that can motivate you every time again! #NeverStop

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You can caption 📸 life in anyway you want! You need to have the ability to use your surroundings in your advantage! Always a pleasure to shoot with #ukfinest when Jamie Bellhouse Photography came to #belgium !

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You can caption 📸 life in anyway you want! You need to have the ability to use your surroundings in your advantage! Always a pleasure to shoot with #ukfinest when @jamiebellhousephotography came to #belgium !

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Lean back and look ahead... Relax the ride and enjoy life. As always there is always a moment you will catch wind to push you of track... Then be stronger and keep moving towards your goal! . . . #goals #life #fitlife #grateful . Picture by Jules Godfrey Photography

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Lean back and look ahead... Relax the ride and enjoy life. As always there is always a moment you will catch wind to push you of track... Then be stronger and keep moving towards your goal! . . . #goals #life #fitlife #grateful . Picture by @jules_godfrey

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NIEUWSBERICHT: Chris Vanespen OPGEPAKT! Tom en Robin 👮 waren gisteren heel de dag aanwezig op #medialaan en zorgden voor het ontvangst van zoveel 🙏toffe bezoekers en stonden in voor hun veiligheid. Het #speciaalinterventieteam kwam in 💥 actie wanneer Chris Van Espen slecht gedrag vertoonde tijdens de opnames 🎥 van #bestekijkers bij MEDIALAAN #achterdeschermen ! Oplossing: #inspecteur #tomvaneetvelde en #RobinVerhaegen slaan hem in de boeien! Tim Ost & Henny Seroeyen VTM VTM NIEUWS Rode Neuzen Dag #rodeneuzendag #vtm #tegendesterrenop #tdso #stuntteam #debuurtpolitie

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NIEUWSBERICHT: Chris Vanespen OPGEPAKT! Tom en Robin 👮 waren gisteren heel de dag aanwezig op #medialaan en zorgden voor het ontvangst van zoveel 🙏toffe bezoekers en stonden in voor hun veiligheid. Het #speciaalinterventieteam kwam in 💥 actie wanneer @chris_van_espen slecht gedrag vertoonde tijdens de opnames 🎥 van #bestekijkers bij @medialaan.official #achterdeschermen ! Oplossing: #inspecteur #tomvaneetvelde en #RobinVerhaegen slaan hem in de boeien! . @ost.tim en @hennyseroeyen @vtm.be @rodeneuzendag #rodeneuzendag #vtm #tegendesterrenop #tdso #stuntteam #debuurtpolitie

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Tom en Robin waren gisteren heel de dag aanwezig op #medialaan en zorgden voor het ontvangst van zoveel toffe bezoekers en ook voor hun veiligheid het #speciaalinterventieteam kwam in actie wanneer #ChrisVanespen slecht gedrag vertoont tijdens de opnames van #bestekijkers van @medialaan.official #achterdeschermen ! #inspecteur #tomvaneetvelde en #RobinVerhaegen slaan hem in de boeien! @ost.tim en @hennyseroeyen @vtm.be @rodeneuzendag #rodeneuzendag #vtm #tegendesterrenop #tdso #debuurtpolitie

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Balance is key! #woodsclub Woodsclub

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Balance is key! #woodsclub @woodsclub

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Gymkiller #SAPCUP is coming! Gymkiller at Sapcup 9&10Dec17 In Veldhoven Nederland! BeThere!!!

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Nu in uw brievenbus, ik ben vuil en volop aan het zagen... Photoshoot for #gamma ! #mannendag

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Bad boys bad boys what you gonna do? Wich a Happy BDay to my sidekick on screen 🎬! @ost.tim prachtig man 39jaar 😂 bijna 40😂 en toch nog er zo jong en levendig bij lopen! Maak er ne fijne dag van! . . . . . . #gelukkigeverjaardag #tomiszooudniethihi #action #debuurtpolitie #stuntteam #crazystunts #tvshow #inspecteur #robinverhaegen #hennyseroeyen #dbp #vtm #vtmgids #robinentom #tobin #timost #tomvaneetvelde #behindthescenes #filmcrew #actor #acteur @ost.tim

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There is always that moment you get to stand in front of a rock. Some would see an obstacle and a problem. I only see a challenge and a solution! Never doubt yourself or your capabilities. If you want to go in a certain direction, look at it, look in front of it and behind it. Make your way as it will be the solution to progression. Best shoes by SCOTT Sports even the bright sun can’t stop me as I can easily look up thx to Révo !

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There is always that moment you get to stand in front of a rock. Some would see an obstacle and a problem. I only see a challenge and a solution! Never doubt yourself or your capabilities. If you want to go in a certain direction, look at it, look in front of it and behind it. Make your way as it will be the solution to progression. Best shoes by @scottsports even the bright sun can’t stop me as I can easily look up thx to @revo !

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Wie is #spiderman in #action 🎬? Vandaag bij #debuurtpolitie . Een blik achter de camera 🎥! Altijd actie bij het #stuntteam #crazystunts elke keer opnieuw . . . . . . . . #tvshow #inspecteur #robinverhaegen #hennyseroeyen #dbp #vtm #vtmgids #robinentom #tobin #timost #tomvaneetvelde #behindthescenes #filmcrew #actor #acteur #disneyland #disneyworld #disney @ost.tim

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Wie is #spiderman in #action 🎬? Vandaag bij #debuurtpolitie . Een blik achter de camera 🎥! Altijd actie bij het #stuntteam #crazystunts elke keer opnieuw . . . . . . . . #tvshow #inspecteur #robinverhaegen #hennyseroeyen #dbp #vtm #vtmgids #robinentom #tobin #timost #tomvaneetvelde #behindthescenes #filmcrew #actor #acteur #disneyland #disneyworld #disney @ost.tim

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Kom voor een meet and greet met @zacaynsley en @HennySeroeyen bij de 1ste Nederlandse vestiging van @bhamfitnessconcept Zaterdag 11 Nov (Nederlandse superkorting tot 50%) Mis het niet! #bham #bhamfitness #bhamfitnessconcept #fitnessconcept #zacaynsley #hennyseroeyen #olimpsportnutrition

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