Are you doing fasted cardio? I do and after that I’ll fill up with a HI PROTEIN OATMEAL SHAKE! And then ready to start the second workout of the day! As you check @olimp_sport_nutrition you will see we have a whole range of supplements and sports food that will help you in your training and get the healthy fuel you’re body needs! #olimpbenelux #olimpsport #olimpsportnutrition #olimp #fitnessmodel #fitnessmotivation #fitness

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❌NIEUWSBERICHT❌. @siegdedoncker en @ruthbeeckmansofficial wilden vandaag de stoelen van @thevoicevanvlaanderen stelen tijdens @medialaan.official achter de schermen. Gelukkig waren @charlottedegroof en @hennyseroeyen er op tijd bij om hun te overmeesteren 👮‍♂️ en zo de diefstal te verhinderen⛔️. Dus no worry @wauters_koen @bart_peeters_officieel @nataliamusic @hooverphonicoff ! Ze staan er nog dus jullie kunnen met een gerust hart starten aan het nieuwe seizoen. Trouwens @anlemmensofficial dien wannabe van u zullen we nog wat langer opsluiten! @rodeneuzendag @vtm.be alles is terug veilig vandaag! . . . . . . #mads18 #rnd18 #medialaanachterdeschermen #medialaan #debuurtpolitie #tvvv #rodeneuzendag #dbpsquad #dbp #vtm #thevoicekids #rnd #thevoice

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Thank you @mtvbe for this great compilation! In this picture 📸 you see a few different sides of me. Be a multiple worker in life to make progression! . . . . . . . . #model #fitness #fitnessmotivation #fitnessmodel #malemodel #actor #photoshoot #photography #photomodel #modeling

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Set goals! Make your future counts! My life in sports is a lifestyle, attitude, persistence and going forward, look back to improve your results! . . . . #wbffeuropeanproam #wbffprep #wbffeurope #wbfffitnessmodel #wbffworlds #wbffpro #wbff #fitnessjourney #fitnessmodel #fitnessmotivation #fitness #wbffuk .

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This was me at the WBFF WORLDS 🌍 for the European Pro Am in the @uk im brining a new package 💪 as I’m a competitor and that means I always want to make progress! Build up what’s to be build up! Work for what needs work! You can hold a cup 🏆 in your hands and smile for a picture! But the next competition there are new competitors that want that cup to! When you rest and do nothing, your opponent is working his ass of to beat you the next time! As a big man once told me, if my competitors train 6hr a day I should do 7! . . . . . . . . #wbffeuropeanproam #wbffprep #wbffeurope #wbfffitnessmodel #wbffworlds #wbffpro #wbff #fitnessjourney #fitnessmodel #fitnessmotivation #fitness #wbffuk . . . . . . . Picture by: @ulrichoehmen . CEO WBFF: @paul_dillett . MC: @n8fitness . COACH: @tiborphysique . GYM: @fitnessclubbstrong @davidlloydantwerp . POSING BY: @eveliennellen @kevinnellen . CUSTOM MADE SUITS BY: @nickyvankets . SUPPLEMENTS BY: @olimp_sport_nutrition . CRYO & BEAUTY: @cryosaunacenter_brasschaat @crystalclearskincare.belgie @ergosun.beauty .

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What do you see when you look through a window? I see more than just the things that happen around. By looking at things differently and putting everything in the right mindset, things can only go ahead. I have been traveling a lot lately and there are several things planned in different countries. And yet I find the time to prepare for the WBFF European Pro Am to participate as a Fitness Model. Las Vegas was a super experience where I was fortunate to be the second in the world to finish with the Am, and now I'm a Pro! This is a shoot from Las Vegas by 👉 @themonkphotography 👈 in the @bellagio Hotel! . . . . . . . . #wbffeuropeanproam #wbffprep #wbffeurope #wbfffitnessmodel #wbffworlds #wbffpro #wbff #fitnessjourney #fitnessmodel #fitnessmotivation #fitness #wbffuk . . . . . . . CEO WBFF: @paul_dillett . MC: @n8fitness . COACH: @tiborphysique . GYM: @fitnessclubbstrong @davidlloydantwerp . POSING BY: @eveliennellen @kevinnellen . CUSTOM MADE SUITS BY: @nickyvankets . SUPPLEMENTS BY: @olimp_sport_nutrition . CRYO & BEAUTY: @cryosaunacenter_brasschaat @crystalclearskincare.belgie @ergosun.beauty .

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What ever your goals are, you fight for it! My next one will be in the UK the WBFF European Pro Am! So now I’m gonna build up some more mass and work my pointers to improve my stage performance and refine my body! Glad I can do my training with the new @sony headphones they are wireless and stay right on the spot. And @venumofficial for all the fight gear! Performance is made with quality stuff! I’m a functional athlete meaning I only use what very functional and sustainable! . . . . . . . . . #sp700n #truewireless #wbffprep #sonyheadphones #noisecancelling #wbfffitnessmodel #wbffuk #wbffworlds #venum #wbffpro #malemodels #wbff #malemodel #fitnesslifestyle #sony #fitnessjourney #fitfam #model #lifestyle

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