International Male Model Henny Seroeyen: #getyourabs get it on point with some basic exercises that you can easily do at home! You just do 10 leg raises / 10 leg raised circulations / 20 flutter kicks / 15 long arm crunches / 10 side plank rotations and 10 side bridges and then have 30 sec rest and make it burn for 4 sets! Let’s give it a try! #fitlife #letsgetfit

donderdag 25 januari 2018

#getyourabs get it on point with some basic exercises that you can easily do at home! You just do 10 leg raises / 10 leg raised circulations / 20 flutter kicks / 15 long arm crunches / 10 side plank rotations and 10 side bridges and then have 30 sec rest and make it burn for 4 sets! Let’s give it a try! #fitlife #letsgetfit

via Instagram https://www.instagram.com/p/BeYWoSZg2QD/

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