Swimming as a morning workout is a super training you can do. But always warm up your joints and muscles in training. Not only in Fitness but in any sports this makes a 80% difference on a muscle injury! Swimming is good for lengthening your muscles if you use the correct technique! . . . . . . #olimpsportnutrition #musclelengthening #musclefibers #warmup #warmups #training #swimming #morningexercise #italy #sapcup #sapcup2017

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